Regular readers of my blog will know that I occasionally stray from volunteer engagement and write about another interest of mine, productivity. For example, take a look at “My top five productivity tips for leaders of volunteer engagement” and “Working from home: how I do it”. I have, however, only once written about an equally important topic, wellbeing. And that’s surprising.
Because, for the last few years I have worked with my good friend Adrain Murtagh of Just Smart Thinking. You may recall a solitary article I wrote back in 2018 in the early stages of this work. Well, since then, Adrian and I have delivered five courses on wellbeing for leaders of volunteer engagement to colleagues in England, Scotland, N Ireland and Éire ( and we’d love to do more so please get in touch if you are interested). All have been well-attended and received, highlighting the importance of those working with volunteers to look after themselves in order to be effective in their work looking after others.
In this article, I want to get personal and share with you how I manage my own wellbeing.
I love my technology, so I find apps a helpful tool in how I look after myself. I’m also an avowed Apple fan, fully immersed in their world, so the following list consists of tools I know exist for fellow Apple users, but I am less sure about whether they work on other mobile operating systems.
It’s my hope that this insight into my approach will help to inspire you to take more control of your wellbeing.
1 – Streaks
Streaks is designed to help you build good habits. It’s one of several apps with this goal but the best one I’ve come across so far.
Set up is easy. You can choose up to six habits you want to build and track. The app contains some templates to get you started, or you can customise your own. Whether it’s a habit you want to build or one you want to break, you choose the frequency for the habit (daily, weekly, x times a week etc.) and off you go.
Streaks syncs across my Watch, iPhone, iPad, and Mac and pings me reminders at the times I typically do a habit based on previous days. It also allows me to skip days or even pause habits, for example during holidays, and lets me look back at my history with a calendar as well as giving insights into past statistics like completion rate.
Currently, Streaks helps me ensure that I work out regularly, take time to meditate, limit eating food that isn’t good for me and walk the dog. Which gives me an excuse for a picture of Ruby.
2 – Calm
Along with Headspace, Calm is one of the most popular apps for meditating. I’ve tried both and prefer Calm for its variety of content, the daily ten-minute meditations and extra content like music to help you focus or relax. For those who struggle to sleep, Calm also offers sleep stories designed to help you nod off to the dulcet tones of Stephen Fry, Matthew McConaughey and others.
Calm also provides a facility to do a daily check in on how you’re feeling and to do deeper reflection through small-scale journalling. All of which can be looked back on. And if you are regularly on the move (which hopefully we will be agains soon) you can download meditations, music and sleep stories to access offline too.
Calm offers an initial free trial before its subscription rates kick in so is well worth a try if you want to give meditation a go.
3 – Waterminder
I’ve been using Waterminder for four years now. It’s a simple app that does just one thing well — monitoring your liquid intake to ensure you remain properly hydrated during the day.
When you first install the app, you’re asked for your weight, gender, and activity level. Waterminder then calculates what your daily recommended intake is. For me, it’s 2,277ml. Then, every time you have a drink, you add it to the app.
Drinks can be customised into presets. So, I know my coffee cups at home are 350ml and my water bottle holds 550ml. My favourite beer comes in 330ml bottles and a typical glass of orange juice for me is about 200ml. That takes seconds to set up and then as soon as I have a drink I enter it to the app. I can, of course, go beyond the presets and add whatever I want across a range of drink categories.
Waterminder lets you look back at your history too, daily and on a rolling week, month and annual basis. As I write I can tell you that in the last week, I’ve drunk 8.52 litres of water and 4.08 litres of coffee.
Given that consuming enough liquid to keep your body hydrated is vital for general health and a productive focus, I find this app valuable to keep me on track as well as provide useful insights to check how much I am consuming of different drinks.
4 – Countdown
There are loads of countdown apps available on different app stores, and they all do the same thing — countdown to an event / date, or count up from an event / date in the past. Simple.
I find these helpful for my wellbeing. For example, when I’ve done long work trips in the past (nine weeks in Australia and New Zealand is the record) having a daily countdown to when I will be back with my family has helped me through low points, like weekends alone in hotels in small towns thousands of miles from home.
5 – Day One
This is a journalling app, probably the pre-eminent one on Apple’s app stores. It has lots of bells and whistles, many of which I don’t use. For example, it can be linked to social media accounts, showing a daily record of your Instagram posts. You can upload photos you take each day, so you have a visual record of your life. If those things are what you want then great.
Day One’s main function for me, however, is to keep a ‘What I’ve Done’ list. This is just like a to-do list, except that it record everything I have done at work each day. At the end of each week I look back over the entries in Day One, and it gives a great sense of fulfilment to see what I’ve achieved in the last few days, geeing me up for the next week at work and helping me stay positive.
6 – Apple Fitness+
I am not a fitness fanatic. I had the stereotypical gym membership a few years ago that lapsed almost as quickly as it began. I used to run two miles a few times a week, but that was twenty years ago. I’m a forty-something man, slightly overweight and — thanks to the pandemic — I’ve spent more time sat a desk in the last eighteen months than I have for a decade.
So, in December 2020 I started doing yoga. To my total surprise, I loved it. Then Apple launched their Fitness+ service to Apple Watch users, so I gave it a go. I’m still working out with it five times a week, six months later.
There is a wide range of workouts across different styles (strength, core, high-impact intervals training, yoga, rowing, running, dance etc.) which vary in length from ten to forty-five minutes. Some need a specific piece of kit (a rowing machine or treadmill, for example) but many can be done without any equipment at all.
I do a strength workout three times a week (using an inexpensive home dumbbell kit) and yoga twice a week. Add this to my daily two-mile dog walks, and it means I stay active. When travel becomes possible again workouts can be downloaded to my iPad or iPhone to do in hotels without having to sue the gym.
For a few quid every month, Apple Fitness+ is cheaper than a gym membership, significantly cheaper than something like Peloton, suitable for our homebound times, and flexible enough to work around my routine.
So, there you have it, six of my favourite apps for helping with my personal wellbeing. What apps do you use to help manage your wellbeing? Share your thoughts, ideas, and inspirations in the comments below.
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Photo by K Fraser on Unsplash