Three reasons why I’ve gone to a four day week

Three reasons why I’ve gone to a four day week

The four day working week. It seems to the discussion topic of the moment for many organisations as they grapple with what working life will be as we learn to live with Covid-19. And Rob Jackson Consulting Ltd is no exception. I’ve been experimenting with a four day week from the start of September 2021 and I want to share three reasons why with you.

Reason one

It’s easy for me to do.

When it boils down to it, Rob Jackson Consulting Ltd is just me, Rob (hello!). I own and run the business and am it’s sole employee. I can work when I want to work, that’s the upside of being my own boss.

Until last summer I worked a five day week, with weekends protected as much as possible for family. Of course sometimes weekend working is necessary, and when I used to do long overseas work trips, every day ended up being a work day to some extent, sometimes for up to nine weeks straight!

In August 2020 I faced four months of intensive work with no time for a break until Christmas. So I switched to having one working day off every two weeks. That worked well and kept me refreshed and energised so I continued doing it into 2021. In light of that, making a move to a four day work week is not a huge shift in the number of days I already sit at my desk.

Reason two

I’ve gone to a four day week because it matches my workload.

I use an app called Tyme to record the hours I work. It doesn’t capture everything but all client work goes in there as well as most of the effort that goes into running, marketing and maintaining a small business. By analysing the data from Tyme on how many hours I work against the maximum number of hours I set myself to work each week, I can look back over the data for last five years and see that my average productivity is around 80%.

How did I work this out? Well, I set my work week to be five days of seven hours each, so a total of 35 hours a week. Over the last five years since I started using Tyme I have on average worked 28 hours a week. This accounts for some weeks which are much longer (for example when I was travelling overseas) and some where I had less client work booked in or was on holiday (vacation time can now be recorded in Tyme but this feature was only introduced last year).

What does this mean? Simply put, for every five day week I am — on average — getting enough work done to fill four working days. This explains why dropping one work day every ten hasn’t affected the business over the last year or had any negative impact on the quality of my work. (I can provide quotes from numerous happy clients to back that assertion up. If you’d like some, just ask me).

So, I’m going to experiment with dropping every week to a four day working week, matching my productivity with my working hours, and see how it goes.

Reason three

Life is about more than work. As the Four Day Week Campaign puts it on their website:

“We invented the weekend a century ago and it’s time for an update. Since the 1980s working hours have barely reduced at all, despite rising automation and new technology. We’re long overdue a four-day working week which would benefit our society, our economy, our environment and our democracy.”

My mum died in 2019 and I want to spend more time with my Dad. An extra day not at my desk each week can help me do that.

I don’t get the personal and professional development time I might have in a ‘normal job’ because my focus on delivering for clients takes priority. An extra day not at my desk each week can help me do that.

I want to make the most of those things we’ve been deprived of for the last eighteen months during the pandemic, going places and seeing people I love. An extra day not at my desk each week can help me do that.

I want reduce my carbon footprint. One less day a week of business travelling (when that starts to happen again), one less day a week with my computer on, one less day a week doing video calls, all of this will add up to a big change (I hope). An extra day not at my desk each week can help me do that.

I’d quite like more time to do some volunteering. An extra day not at my desk each week can help me do that.

Over to you

So there you have it, three reasons why I have moved to a four day working week. I’m not doing compressed hours but a proper four day week. It’ll be interesting to see how it pans out.

Have you moved to a four day week? What benefits did it bring?

Is a four day week a topic of conversation in your organisation? Why?

I’d love to hear your thoughts. Please leave a comment below.


You can find out more about the campaign for a four day week here.

These two articles may also be of interest:


Find out more about Rob and Rob Jackson Consulting Ltd on the website.

Sign up here for the free Rob Jackson Consulting Ltd newsletter, published every two months.

My top six apps for helping with wellbeing

My top six apps for helping with wellbeing

Regular readers of my blog will know that I occasionally stray from volunteer engagement and write about another interest of mine, productivity. For example, take a look at “My top five productivity tips for leaders of volunteer engagement” and “Working from home: how I do it”. I have, however, only once written about an equally important topic, wellbeing. And that’s surprising.

Because, for the last few years I have worked with my good friend Adrain Murtagh of Just Smart Thinking. You may recall a solitary article I wrote back in 2018 in the early stages of this work. Well, since then, Adrian and I have delivered five courses on wellbeing for leaders of volunteer engagement to colleagues in England, Scotland, N Ireland and Éire ( and we’d love to do more so please get in touch if you are interested). All have been well-attended and received, highlighting the importance of those working with volunteers to look after themselves in order to be effective in their work looking after others.

In this article, I want to get personal and share with you how I manage my own wellbeing.

I love my technology, so I find apps a helpful tool in how I look after myself. I’m also an avowed Apple fan, fully immersed in their world, so the following list consists of tools I know exist for fellow Apple users, but I am less sure about whether they work on other mobile operating systems.

It’s my hope that this insight into my approach will help to inspire you to take more control of your wellbeing.


1 – Streaks

Streaks is designed to help you build good habits. It’s one of several apps with this goal but the best one I’ve come across so far.

Set up is easy. You can choose up to six habits you want to build and track. The app contains some templates to get you started, or you can customise your own. Whether it’s a habit you want to build or one you want to break, you choose the frequency for the habit (daily, weekly, x times a week etc.) and off you go.

Streaks syncs across my Watch, iPhone, iPad, and Mac and pings me reminders at the times I typically do a habit based on previous days. It also allows me to skip days or even pause habits, for example during holidays, and lets me look back at my history with a calendar as well as giving insights into past statistics like completion rate.

Currently, Streaks helps me ensure that I work out regularly, take time to meditate, limit eating food that isn’t good for me and walk the dog. Which gives me an excuse for a picture of Ruby.

2 – Calm

Along with Headspace, Calm is one of the most popular apps for meditating. I’ve tried both and prefer Calm for its variety of content, the daily ten-minute meditations and extra content like music to help you focus or relax. For those who struggle to sleep, Calm also offers sleep stories designed to help you nod off to the dulcet tones of Stephen Fry, Matthew McConaughey and others.

Calm also provides a facility to do a daily check in on how you’re feeling and to do deeper reflection through small-scale journalling. All of which can be looked back on. And if you are regularly on the move (which hopefully we will be agains soon) you can download meditations, music and sleep stories to access offline too.

Calm offers an initial free trial before its subscription rates kick in so is well worth a try if you want to give meditation a go.

3 – Waterminder

I’ve been using Waterminder for four years now. It’s a simple app that does just one thing well — monitoring your liquid intake to ensure you remain properly hydrated during the day.

When you first install the app, you’re asked for your weight, gender, and activity level. Waterminder then calculates what your daily recommended intake is. For me, it’s 2,277ml. Then, every time you have a drink, you add it to the app.

Drinks can be customised into presets. So, I know my coffee cups at home are 350ml and my water bottle holds 550ml. My favourite beer comes in 330ml bottles and a typical glass of orange juice for me is about 200ml. That takes seconds to set up and then as soon as I have a drink I enter it to the app. I can, of course, go beyond the presets and add whatever I want across a range of drink categories.

Waterminder lets you look back at your history too, daily and on a rolling week, month and annual basis. As I write I can tell you that in the last week, I’ve drunk 8.52 litres of water and 4.08 litres of coffee.

Given that consuming enough liquid to keep your body hydrated is vital for general health and a productive focus, I find this app valuable to keep me on track as well as provide useful insights to check how much I am consuming of different drinks.

4 – Countdown

There are loads of countdown apps available on different app stores, and they all do the same thing — countdown to an event / date, or count up from an event / date in the past. Simple.

I find these helpful for my wellbeing. For example, when I’ve done long work trips in the past (nine weeks in Australia and New Zealand is the record) having a daily countdown to when I will be back with my family has helped me through low points, like weekends alone in hotels in small towns thousands of miles from home.

5 – Day One

This is a journalling app, probably the pre-eminent one on Apple’s app stores. It has lots of bells and whistles, many of which I don’t use. For example, it can be linked to social media accounts, showing a daily record of your Instagram posts. You can upload photos you take each day, so you have a visual record of your life. If those things are what you want then great.

Day One’s main function for me, however, is to keep a ‘What I’ve Done’ list. This is just like a to-do list, except that it record everything I have done at work each day. At the end of each week I look back over the entries in Day One, and it gives a great sense of fulfilment to see what I’ve achieved in the last few days, geeing me up for the next week at work and helping me stay positive.

6 – Apple Fitness+

I am not a fitness fanatic. I had the stereotypical gym membership a few years ago that lapsed almost as quickly as it began. I used to run two miles a few times a week, but that was twenty years ago. I’m a forty-something man, slightly overweight and — thanks to the pandemic — I’ve spent more time sat a desk in the last eighteen months than I have for a decade.

So, in December 2020 I started doing yoga. To my total surprise, I loved it. Then Apple launched their Fitness+ service to Apple Watch users, so I gave it a go. I’m still working out with it five times a week, six months later.

There is a wide range of workouts across different styles (strength, core, high-impact intervals training, yoga, rowing, running, dance etc.) which vary in length from ten to forty-five minutes. Some need a specific piece of kit (a rowing machine or treadmill, for example) but many can be done without any equipment at all.

I do a strength workout three times a week (using an inexpensive home dumbbell kit) and yoga twice a week. Add this to my daily two-mile dog walks, and it means I stay active. When travel becomes possible again workouts can be downloaded to my iPad or iPhone to do in hotels without having to sue the gym.

For a few quid every month, Apple Fitness+ is cheaper than a gym membership, significantly cheaper than something like Peloton, suitable for our homebound times, and flexible enough to work around my routine.


So, there you have it, six of my favourite apps for helping with my personal wellbeing. What apps do you use to help manage your wellbeing? Share your thoughts, ideas, and inspirations in the comments below.


Find out more about Rob and Rob Jackson Consulting Ltd on the website.

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Photo by K Fraser on Unsplash

Look after number one

I’ve been working in volunteer leadership and management for almost 24 years. That’s more than half of my life spent in the service of volunteers and those who organise them. It’s not just a series of jobs but a career, a vocation.

Over the last few months I’ve been working with Adrian Murtagh of Just Smart Thinking, a fellow traveller – himself an experienced volunteering professional of over 20 years, a qualified nurse, counsellor and life coach – exploring how we can work together to develop new opportunities and ideas.

We both love seeing the light bulbs go on as people gain new insights into how to involve volunteers to change the world, one donated minute at a time.

We both love seeing lives changed, the lives of volunteers and those they serve.

Volunteering is good for you

Studies abound on the benefits volunteers get from helping others. Just a quick Google search will reveal that volunteering will help you get a job, fight loneliness, make you live longer, make you happier, improve physical and mental health, stave off depression, fight the effects of dementia, and even give you a better sex life!

Is volunteer management good for you?

What you won’t find are studies about the health and wellbeing benefits people get from managing volunteers.  You won’t find studies around the benefits strong self-resilience can bring to you in the management role – improving your quality of life inside and outside of the work environment. Adrian often talks of the powerful me, we and us concept, but what happens when the “me” is not being supported, guided or ignored?

You see, leading and managing volunteers is great. Except when it isn’t. And when it isn’t, we don’t talk about it. We’re often so focused on our volunteers that we don’t take the time to focus on ourselves. You won’t find many (any?) conference workshops dedicated to helping Volunteer Managers look after themselves. Nor will you easily discover hints and tips to resiliently deal with the challenges that arise in the human-focused systems and environments in which we work and live.

All our literature, all our training courses, all our conferences: they all focus on how we can support others. Very few tackle the subject of looking after ourselves.

Looking after number one is a bit selfish though, isn’t it?

Adrian and I don’t believe so. We work in a sector, a profession, that is about altruism, service, putting others first, helping people. All the more reason to make sure we are OK because our work matters. It really matters. If we’re not on our A-game that can have serious consequences for others. If we don’t look after number one, how can we effectively look after everyone else?

Through our wealth of knowledge and years of experience, Adrian and I believe it’s time this changed.

Help us to help you

We are exploring how we can help leaders and manager of volunteers – you! – to look after number one, how to take care of your own wellbeing so you can better support your volunteers.

To help us in this process we want to get your input. We’ve designed a short wellbeing survey that you can complete online. It shouldn’t take more than a few minutes to complete and your participation will help Adrian and I to develop some tools and resources that will really help you and others working in volunteer management.

Free prize inside

As an incentive to take part were giving away five copies of my book, co-written with Susan J Ellis, From The Top Down. Simply fill in your name and contact details at the end of the survey (this is optional) and we’ll enter you into the draw (UK respondents only).

Please complete our survey before 13 April 2018.

Thank you in advance for your support.