I don’t know about you, but the last couple of years have simultaneously felt like the longest years of my life, and the fastest to flypast. So, now, more than ever, it is important to take a break now and again, to switch focus away from work, from the volunteers we support and the cane we strive to make, and look after ourselves for a short while.
Since Covid-19 came along, we’ve lived through lockdowns that seemed to drag on forever as we put so much of what we took for granted on hold. Then, in our vaccinated and lockdown free society, life resumed at a frenetic pace as we all started to find our feet again, resuming a new-normal life.
But life is never normal, new or otherwise. We may not be masked-up and socially distancing like we did last year, but things have changed. They always do. Even without Covid-19, 2022 would have been different from 2020. And 2024 will be different from today.
We may still be working from home, but just when we think we’ve adapted to a new way of working, something else comes along to throw in another change. Perhaps now we are juggling time during the week, working at home whilst also resuming some travel as we start to visit offices and events again.
For some, the end of lockdowns has meant dealing with an influx of returning volunteers, champing at the bit to get going again. For others, it has meant stress and worry as the volunteers of the before-times stay away. We are then faced with the mammoth task of replacing them, recruiting from a public who are perhaps not as keen or committed as those ‘traditional’ pre-Covid volunteers.
In my own work as a consultant, I think I’m someone who thrives on change. In general, I like it and welcome it. I mean, I spend my professional life helping people to make it! But I acknowledge that change can be exhausting. Despite switching to a four-day week and ensuring I book some longer stretches of time off throughout the year, I still feel drained after a few months of hard work. I’m sure you do too.
That’s why it was nice last week to get away. Properly away. Out of the country away. Beside a pool in hot weather with no work or domestic chores to do away. It was the first break I’ve had like that in four years, and boy did I need it.
I know I’m very lucky and privileged to be able to take such a break, especially in the challenging financial climate we all live in right now. Not everyone can afford the time or cost of a week overseas, especially when the cost of just surviving day-to-day grows and grows.
The good news is we don’t always need a big recharge holiday away, in fact, it’s just as important to make sure we get a break on a regular basis, week to week, rather than saving all our rest up until a big annual break.
Whatever our circumstances are, there are things we can do to try to make the most of some time off to recharge our batteries. Here are four that I try and do regularly:
Get a change of scene. Even if only for a day or even a few hours. Take a trip to somewhere new or different. Don’t stay at home the whole time, especially if that’s also where you work. If you are a homeworker like me, the temptation to just deal with a couple of emails could be too great. Put some distance between you and your laptop. Go for a walk in a park, visit a nearby city or heritage site, have a coffee at the cafe down the road. As the cliché says, sometimes a change is a good as a rest.
Turn off your devices. Disconnect work email. Divert calls to voicemail. Be brave, and turn off your phone. No social media, no alerts pinging at you. Even if you can’t physically get away, mentally take a break from all that occupies you in daily life. Juts a couple of hours of this can help.
Read a book. Grab a novel and let yourself be transported to a different time, place, circumstance, or even universe. If reading isn’t your thing, try an audiobook. No visual stimulation, just immersion in something different.
Meditate. This can help you relax, especially if it involves visualisation where you can visit a beach or park or other relaxing setting in your mind’s eye. If you’ve never tried meditation before, I recommend Balance, not least as you get a year for free!
As this article goes live, I have been back at work for four days already. I’ve got some more time booked off in October. I’m full of good intentions to actually take that time off work, because in previous years I’ve just carried on through to Christmas. I’m also intending to try to manage my workload a bit better, so I’m not so exhausted when the next break comes along.
If you want, I’ll let you know how I get on.
How have you taken a break this year? Did it make a difference to you? Why?
What can you plan to do now that will give you a break in those long months between summer and Christmas?
What top tips for taking a break would you share?
Whatever your thoughts, please leave a comment below and share them with me and others.